You can find load data at: http://www.reloadersnest.com/index.asp
The Hornady newer manuals have loading data for the 6mm/284 but are mostly "lawyer" loads.
These are loaded less than max. You can get 70 grainers up to 4000 in most rifles if you watch your pressure signs. I have used Varget, H4895 and IMR4320, mostly using 4320 lately. You will need to see what your gun likes. No I will not take $30 shipped, I can shoot them myself then sell the brass on eBay and get more than $30 for 50 Norma cases.