A friend from Texas sent me this...
Subject: exercise program
Here's the exercise program I am using to get into shape this new year. You
might want to take it easy at first, then do it faster as you become more
proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
NOW SCROLL DOWN...
NOW SCROLL UP...
That's enough for the first day