Here's the exercise program I am using to get into shape this new year. You
might want to take it easy at first, then do it faster as you become more
proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
Just before my daughter left her place of employment at "Life Fitness", a manufacturer of excercise equipment I bought one of their elliptical cross-trainers using her employee discount.
I took delivery of the unit in October and it sits in my library, just 15 feet from my computer. I have felt better physically ever since the day it was delivered! Amazingly so.
The results have been so good that now I have promised myself that next week I am even going to start using it. [img]images/icons/smile.gif[/img]
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