Go to this page
ALABAMA FOOTBALL CRIMSON TIDE FOOTBALL!!
find the image you want and Right click
on it. You will see the option of "save image" . Select that and save it to your hard drive and whatever folder you choose.
Go to your picture hosting site on the internet such as Photobucket and just upload it like a regular picture. It will not move in Photobucket but if you post it in a thread such as this one just like you would post a regular picture it will dance for you.
You can practice on thsi thread if you wish.