Reloaders Nest has some data. I use to shoot 85grs of R-22 with 150gr ballistic tips for rock chuck and in my present .30-8mm Mag I shoot 76grs of R-22 with a 210gr VLD. My .30-8mm is almost the same as a .308 Baer. I can't remember the 190gr load but I think it was 79grs of R-22. H-1000 is usually R-22 + 3-4grs.