First I use my Canon digital camcorder, and capture a video clip of the act.
Than I connect the camcorder to my computer with a firewire.
Than I use Pinnacle studio(comuter program) and cut/edit/compress the video clip, and also grab pic. of the video clip.
But you may also use a computer program who have the "print screen" when you watch your video with f.ex windows media player.
Here is another pic. I grabbed.
Sorry M Powered if this got to much of topic [img]images/icons/rolleyes.gif[/img]