Straight up 59 grains. Fed 210 primers. This is actually the "Best Of The West" 6.5-284 load. It's a "warm" load in my Cooper for sure but I only used it to have some punch for the elk hunt. I will also use it for the muley hunt to give me some reach out and touch! Interestingly I was the only one in camp that week to drop an elk with one shot, with the smallest caliber and with a single shot rifle!